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Part II: How to Get Ripped. Forever.

Posted: December 22nd, 2011 | Author: Chad Howse | Filed under: Build
the Body Women Want, Burn Fat, Nutrition | Tags: burn fat, Fat Loss
Supplements, supplements | 40275 Comments
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-to-get-ripped-forever%2FPart+II%3A+How+to+Get+Ripped.+Forever.2011-12-
23+00%3A26%3A16Chad+Howsehttp%3A%2F%2Fchadhowsefitness%2Fblog%2
F%3Fp%3D4027

Welcome to my site! Have you taken THE POWERHOWSE CHALLENGE yet?
Download it for FREE ---> Click HERE
Bruce Lee Workout

Statue of Bruce Lee

The goal of this `Get Ripped` series is to give you strategies that
both work, and are easy to follow. In order to get ripped, and stay
ripped 365 days a year, there has to be alterations in our lifestyle.
Dieting and following fads will always fail. But living a healthy life,
and living in a way that is both fun, and easy to follow will last
forever.

I've stayed at - or around - the same weight and same body-fat
percentage for more than a couple years now, not because I live a
strict life or because I have insane genetics, actually both are far
from the truth. Instead I've figured out foods that taste great and are
great for maintaining muscle, but also fat loss.

I mean, I have French Toast 4 times a week (syrup and all). I have
grass fed beef burgers (no bun) with cheese, pickles, and mustard 4 or
5 times a week. I drink beer, Scotch, and smoke cigars. Yet, I'm in the
best shape of my life. A miserable life filled with restriction isn't a
prerequisite for a life lived with our ideal physique.

Over this article, we're going to go over some of the tricks I've
incorporated in my dieting that have helped me see the results I want
to see without making a ton of sacrifices in my lifestyle. We'll also
talk about some effective supplementation techniques that help us build
muscle and burn fat at the same time.

So, here we go...

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How to Get Ripped. Forever.

Posted: December 19th, 2011 | Author: Chad Howse | Filed under: Build
the Body Women Want, Burn Fat | 400826 Comments
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ripped-forever%2FHow+to+Get+Ripped.+Forever.2011-12-19+20%3A14%3A45Chad
+Howsehttp%3A%2F%2Fchadhowsefitness%2Fblog%2F%3Fp%3D4008

Get Ripped

Dr. Steelhammer, Wladimir Klitschko, chopping wood for his pre-fight
training.

Our ideal body isn't found in the bodybuilding magazines, or at the Mr.
Olympia event. If you think about it, it's found much more often on the
football field every sunday, or the boxing ring, the octagon, or on the
track. We see it in men's fitness magazines, not bodybuilding
magazines. We don't want to bulk up way beyond our current weight, then
have to cut down when `the season' comes. We'd rather be in great shape
year-round.

The problem we face is that the bodybuilding method of bulking and
cutting dominates the internet, the magazines, and any other form of
literature we can find on the subject. They teach us how to build
muscle and lose fat for part of the year, but not how to stay in great
shape year-round.

So how do the athletes I just mentioned stay in such great shape 365
days a year? Is there some method or theory that we can learn from them
to achieve the same thing?

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How to Get Bigger Biceps

Posted: December 15th, 2011 | Author: Chad Howse | Filed under: Build
Lean Muscle, Build the Body Women Want | Tags: Biceps Workout, bigger
arms, Bigger Biceps, Free Biceps Workout | 39912 Comments
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bigger-biceps%2FHow+to+Get+Bigger+Biceps2011-12-15+18%3A47%3A12Chad+How
sehttp%3A%2F%2Fchadhowsefitness%2Fblog%2F%3Fp%3D3991

Get Bigger Biceps

For many, bigger biceps = more confidence. Biceps are a very visible
muscle, especially in the summer where t-shirts dominate our wardrobe
and lean, vascular biceps and forearms are our cleavage. Girls see a
lean, muscular set of arms and take notice. Almost in the same way guys
sees a nice set of mcgee's and has a hard time looking away (see video
below).

youtube/embed/dbsmbCWUNEE

It being winter, now is the time to start working on this muscle in
preparation for t-shirt season. But how do we start building bigger
biceps: through isolation? Compound exercises? How?

Well, both.

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__________________________________________________________________

3 Unfair Facts of Life: Part II

Posted: December 14th, 2011 | Author: Chad Howse | Filed under: Be
Legendary | Tags: Comfort Zones, Greatness Guide, Pursuit of Happyness,
Steve Jobs | 39674 Comments
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cts-of-life-part-ii%2F3+Unfair+Facts+of+Life%3A+Part+II2011-12-14+17%3A
09%3A57Chad+Howsehttp%3A%2F%2Fchadhowsefitness%2Fblog%2F%3Fp%3D
3967

stevejobs

Our time is limited. Unfair fact, or great gift?

My early years in high school weren't all peaches and cream and I'd get
in a bit of trouble from time to time. But even though I made some
mistakes and did some dumb things, one thing I was never quick to do
was place the blame on others. If I did the deed, I always owned up to
it. I actually took pride in this. Pride in the fact that even though I
was getting in fights or making teacher's lives a living hell, I was
man enough to own up to my mistakes.

Most of us immediately throw the next guy under the bus. We truly
believe that we have no fault in the matter and look to place blame on
someone else so we don't have to face the consequences. I was reminded
of this every time I was brought to the principal's office with another
guy. When asked what happened, all of a sudden it was everyone's fault
but their own.

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